Research reveals people who wake up in the morning slimmer, happier, and healthier than those who usually wake up at noon.
In research, the team from Roehampton University, England, surveyed 1068 health and sleep habits of adults are grouped into two categories, 'morning person' and 'man the night'.
Group 'morning person' mean getting up at 6:58, while 'man tonight' woke up at 8:54. On weekends, the respondents were given extra time off. Known, 'a morning' wake up at 7:47, while 'man tonight' leave bed at 10:09.
"The 'morning person' healthier, happier, and have a body mass index lower," said researcher Dr Joerg Huber. He added, 'morning person' has a body fit because their sleep quality is far better than humans 'night'
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